Alpha Pharm pharmacists in the hotseat!!
Alpha Pharm pharmacists put their money where their mouth is....they do not just give healthy advice - they try to stay healthy themselves!
Steve, Nicki and Shannon Adie (Alpha Pharm Village Pharmacy - Uvongo) at the Lynford Classic MTB Race
Jennie's Diary - Experience 2010 with
Alpha Pharm's Cycling Champion!!
Experience the life of Jennie Stenerhag - Alpha Pharm's Champion Cyclist firsthand! She takes us on her life's journey through her dairy - share her life - even though just for a while!
Installment 8
The 2010 season at home is almost finished and the time for me to go back to South Africa is getting closer! I can’t wait! My season has been up and down, mostly up with good racing even though I don’t feel that I have gotten the results that I wanted. I feel stronger then what the numbers have shown. "Read more"
Installment 7
The first part of the 2010 season has now passed and I have done 22 races since I came back to Europe. I am happy with my season so far, I have been on the podium in all the Swedish national races, won a 3-day stage race in Denmark where I won 2 of the stages, and had two 6th places in UCI races. I can feel that I have lifted my cycling a bit this season, I can specifically see it on my time trailing where the average speed is much higher then last year. "Read more"
Installment 6
So the Argus is over, and it is with mixed feelings. It is always nice to have that excitement of a big race coming up and in South Africa the Argus is such a big thing. At the same time it is nice when the pressure is over. Unfortunately I am a little disappointed with my result since I always want to perform, at the same time as I know that I can still do it again and one can not be on top in every race! "Read more"
Installment 5
This weekend I stayed at home and did the last League races to get some good training in before the Argus without needing to travel. Since I had missed two previous races in the League I was not in the lead any more and was out of the overall competition. I was still very much in competition for the queen of the mountain title though. "Read more"
Installment 4
This weekend I have been in Gauteng for two races and it has been a successful few days. On Friday I took part in the open South African championship in Klerksdorp. It was an international race that saw riders from 7 different nations including South Africa. And for the first time in a race in SA I was not the only Swede. "Read more"
Installment 3
This weekend I did not need to travel far for racing. I have done this race in Durbanville every year when I have been here in South Africa and I enjoy the race. The route was changed this year to a more hilly and challenging finish. The race was 108km and with only 6km to the finish we had 2 very steep hills to conquer. "Read more"
Installment 2
Today I did the PE Herald in Port Elizabeth, the first national race for this year and I was going to get a good sign of how the training is going since all the teams were represented. Being a solo rider is always hard against the teams, I really have to be tactical and read the race well. "Read more"
Installment 1
I have had a good start to 2010. After coming back from my holiday in Sweden training started in full swing. Including in my training I have done three races in the Western Cape and I have finished on top in all of them. All three races as been part of the “Virgin Active Pro Classic series” so I am in the pink leaders jersey at the moment. "Read more"